J.A.W.S. Aquatics & Sports - Coaching Swimmers & Athletes of All Ages & Abilities
 
 
 
 
Classes

 
Swimming

 
Learn to Swim:
  • Parent and Child
(6 m-under 3 yrs old)
Parent must be in water
  • Tiny tots (ages 3-4 yrs old)              (3 students/class)
  • Beginners 5-7 yrs old                         (up to 5 students/class)
  • Beginners 7-11 yrs old                       (up to 6 students/class)
  • Beginners Preteen/young adult
  • Intermediate (stroke technique) (up to 8 swimmers/class)
  • Advanced (stroke efficiency)  (up to 8 swimmers/class)





  • Adult Beginners
  • Adult Stroke Technique
  • Swim Clinics Available

 
 
 
 
 
 SWIM LESSONS PRICE LIST
SWIM SEASON GROUP LESSONS
8 swim lessons/month meeting 2 times/wk or 3 times/wk
 
8 x 45 min
$100.00 includes tax
Tiny Tots $125.00 includes tax

Classes are made up of:
30 min instructional with 15 min "free" playtime
3-6 swimmers/class.
Tiny tot classes have no more than 3 swimmers and are for swimmers 
ages 3-4 and/or for those who will require more assistance for their safety. 
These lesson dates and times are all prearranged before the
start of the first lesson allowing for a more affordable rate.
  All lessons are paid by the session.
Your PAYMENT IS DUE ONE MONTH before the first lesson. 
Makeups MAY be available but not guaranteed!  
No refunds for missed classes

Scheduled Class Lessons occur from the Spring to Fall of each Calendar year.
During this time of the year Private Lessons are difficult to arrange.
Call for your own Private Lesson during the off season.
Should you request a Private during the "BUSY" Season,
you may do so by buying one of the 
"scheduled blocks" for $360 at our rate of $60/hr.
 

 
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What's next for U.S. Masters Swimming
In 1968 Dr. Ransom Arthur published "Swimming and Cardiovascular fitness in the older age group". Dr. Arthur was obsessed with the belief that adults should swim for fun, fitness and fellowship. Decad...
USMS Masters Swim Practice
COME CHECK US OUT
Practice times: 
Morning Practices
8:45-10:00 am Tues/Thurs

MUST HAVE A USMS REGISTRATION CARD UPON ENTRY
Register Today for annual membership expiring
Dec 31, 2016 at:  http://www.usms.org/reg/
 
What is US Masters Swimming?? 
Check it out at: www.usms.org/about.php

           Choose your Commitment:
1.  Monthly Membership= $50 for unlimited practices
2.  Drop in Fee = $10/visit (capped at $50 for the month)
 
$25 One time JAWS Club Registration (receive swim cap/stickers/luggage tag)
Mandatory Requirement before participation
$42 USMS Club Registration (Annual) 
Register at www.usms.org/reg
 
COME SWIM WITH US!!

 

Running

Creating an 8 week Beginner to Advanced 5k or 10K training program to prepare you for your event. If you have a race in mind, I can create a program for you.
*RRCA Certified Running Coach

Next on site group training session:
Levels:  Beginner (new to the sport), Recreational, Competitive
Begins: TBA
Meets: Mon/Wed 5pm  Sat optional
Cost: $125

This program is designed for the non-runner who wants to learn how to run.  We will begin with the basics of running:  terminology, breathing, pacing, form etc.  If you ever thought about trying to run...this is the group for you!

We will have another group for those that just want to "RUN" and need the motivation and training regime.


 


Reserve YOUR space
808-635-9714
24 hr Cancellation Policy
(you'll be charged $10 for no shows)

$10/class
$5/class BYOB Rate
Punch Cards Available
(10th class FREE)


Monday and Friday mornings 8:30-10:00am. 

Join us by the Pool over looking the Ocean for an outdoor training session that's sure to get you moving.  Only 4 bikes available so you must call/email to reserve a bike atleast 24 hr in advance.  There is also a 24 hr cancellation policy to allow for others the chance to use one of the bikes.  If you reserved a bike and fail to show up, you will be charged the class fee of $10.
You may also bring your own bike and trainer (BYOB) for only $5/class. All "Active" USMS or Running Group members can ride for $7.00/class. 


PRIVATE LESSONS
Please note private lessons are difficult to arrange during our 
"busy season" Spring-Fall of each year.
 
Cancellation Policy:
Please call 24 hrs in advance if you will not be showing up to your private lesson.  A full fee will be charged for no shows.  Half your lesson fee will be charged for lessons cancelled within the 24 hr period.
Thank you for your understanding!
 
Child Learn to swim (Parent & Child/Tiny Tots/Beginners)
$60/hr @ private session (1 swimmer)
$30/hr @ buddy session (2 swimmers)
$20/hr @ class session (3-5 swimmers)
 
Swim Clinic 8 hr Workshop (broken up into 2 x 4hr days)
$500/hr private class
Each additional swimmer has a $20 charge
ie. 2 swimmers/class = 1 x $20 + $500 = $260/swimmer
3 swimmers/class = 2 x $20 + $500 = $ 180/swimmer
4 swimmers/class = 3 x $20 + $500 = $140/swimmer
5 swimmers/class = 4 x $20 + $500 =   $116/swimmer
6 swimmers/class = 5x$20 + $500 = $600/6 = $100/swimmer
 
Adult (learn to swim and/or technique) or Intermediate/Advanced
$60/hr private
Each additional swimmer has a $12 charge
ie 2 swimmers/class = 1 x $12 + $60 = $72/2 = $36/hr/swimmer
or 3 swimmers/class = 2 x $12 + $60 = $84/3 = $28/hr/swimmer
or 4 swimmers/class = 3 x $12 + $60 = $96/4 = $24/hr/swimmer

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