COVID UPDATE:

March 26, 2022

We ​ are opened for services:

in-person fitness classes, personal training  and swim lessons

Cohort Group OR Private Swim Lessons will continue for our Spring Session:

Monday April 4 - Friday May 27

Click the Swim Registration link above to find available class times

Note fall availability is limited so schedule early

PRIVATE SPORTS & FITNESS COACHING

As always private sports  & fitness coaching is available. Be coached to complete your first triathlon, 5K/10K, Half or Full Marathon, or train for an ocean swim.  Schedule a time slot below to have a FREE conversation about your personal goals.

CLICK HERE TO SCHEDULE A CONSULTATION 

VIRTUAL ACCOUNTABILITY

Join our FREE facebook group by clicking below

to be a part of a growing group of individuals who seek accountability, motivation and encouragement while

AWAKENING YOUR INNER ATHLETE

Book your online fitness class

with Coach Mel

choose in-person or ZOOM!

CLICK HERE👈

The following class schedule will be operating in person as well as online beginning Thursday June 24. Schedule your class below.

(Note: in-person availability is limited) 

*Can't make a class time reach out to purchase the recordings

Monday

Spin Core

(30 min Spin & 30 min Core/Stability)  

8:30 am -9:45 am 

TRX Tuesday & Thursday

8:30am-9:30am

Suspension Trainer Required

FRIDAY

SPINNING

8:30 am -9:30 am